Weigh In record (no journal entry) for 13 March 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 78.92g | Prot: 78.67g | Carbs: 146.07g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Higos, Quaker Avena Instantánea, Zanahoria, Café Instantáneo , Yogur Natural (Leche Entera). Lunch: Salmón al Horno o a la Parrilla, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Patatas Cocidas, Pimentón, Tomates, Lechuga. Dinner: Queso Colby, Sabu Maní Tostado sin Sal, Santa Rosa Queso Crema , Costa Galletas Crackelet , Castillo de Molina Vino Tinto Carmenere. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 1.3 kg a Week
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any.cartes06's Weight History
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