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jenibfit
Journal
13 Mar 21
jenibfit's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
77.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1524 kcal
Fat: 61.96g | Prot: 83.82g | Carbs: 154.67g.
Breakfast:
Butter , Hard-Boiled Egg , Astro Balkan Style Cappuccino Yogurt, Superstore Hot Cross Buns.
Lunch:
Christie Wheat Thins Sundried Tomato & Basil, Clementines , Hard-Boiled Egg .
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe), Pulled Pork, Safeway Hamburger Buns.
Snacks/Other:
Vachon Passion Flakie.
more...
2478 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
steady weight
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jenibfit's Weight History
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