Weigh In record (no journal entry) for 13 March 2021
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91.3 kg
Lost so far: 1.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.43g | Prot: 44.80g | Carbs: 155.28g.
Breakfast: Melitta Café sem Açúcar , Muffins Ingleses de Trigo Integral, Queijo Branco, Ovo. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Banana e Aveia, Ovo, Pão Caseiro. Snacks/Other: Oba Castanha Do Pará. more...
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Losing 0.5 kg a Week
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helenahna's Weight History
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