Weigh In record (no journal entry) for 13 March 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 74.98g | Prot: 40.82g | Carbs: 168.72g.
Breakfast: Cheese Danish. Lunch: Coconut Macaroons , Klondike Original Ice Cream Bar, Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Fat Boy Ice Cream Sandwich. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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