Weigh In record (no journal entry) for 10 August 2020
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94.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 74.49g | Prot: 95.59g | Carbs: 151.86g.
Breakfast: digestive بسكويت, خضار، ثمرة طاطم متوسطة الحجم, فول مسلوق Boiled Beans, البيضه السعيده 🥚 بيض بلدي, Bread عيش بلدي بالرده, Milk. Lunch: Tomato with Corn and Okra, رز اصفر, Givrex Mulukhiya - ملوخية, Lamb. Dinner: جهينة زبادي. Snacks/Other: digestive بسكويت , تفاح تفاح. more...
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Losing 0.7 kg a Week
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M.ashraf hosny's Weight History
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