Weigh In record (no journal entry) for 13 March 2021
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75.9 kg
Lost so far: 24.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 91.17g | Prot: 59.43g | Carbs: 232.50g.
Breakfast: Garoto Serenata de Amor, Seara Apresuntado, Aurora Mussarela, Panco Pão de Leite. Lunch: Lacta Diamante Negro (25g), Qualy Margarina Cremosa, Invicta Farinha de Mandioca, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Sodiê Bolo Alpes Suíços. more...
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2319 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Zumba - 1 hour. more...
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steady weight
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Kênia Oliveira's Weight History
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