Weigh In record (no journal entry) for 13 March 2021
|
73.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 53.50g | Prot: 21.74g | Carbs: 107.06g.
Breakfast: Patos Acı Baharatlı, Yedigün Portakal Meyveli Gazoz, Limon Suyu (Konservede veya Şişelenmiş), Kırmızı Lahana, Genç Yeşil Soğan, Dereotu, Marul, Erpiliç Salam, Ayçiçek Yağı. Lunch: Burcu Zeytinyağlı Yaprak Sarma . Dinner: Şekersiz Çay, Künefe. Snacks/Other: Tadım Karışık Kuruyemiş Bar, Hurma, Şekersiz Türk Kahvesi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bekhamal's Weight History
|