Weigh In record (no journal entry) for 13 March 2021
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 81.90g | Prot: 62.38g | Carbs: 145.17g.
Breakfast: Milbona Frischkäse Doppelrahmstufe, Milbona Milch 3,5%, Kaffee, Milka Nuss & Nougat-Creme, Butter, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Aldi Trauben Kernlos, Schlagsahne, Honig, Milbona Milch 3,5%, Haferflocken. Dinner: Leinöl, Champignons, Kaufland Rohschinken 3% Fett, Knoblauch, REWE Zwiebel, Ei. Snacks/Other: Oreo Keks, Ritter Sport Joghurt, Milka Cookie Snax. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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