Sitorus IR's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

70.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1050 kcal

Fat: 22.50g | Prot: 103.83g | Carbs: 87.86g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. more...

1995 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 13 Mar 21

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Sitorus IR's Weight History