Weigh In record (no journal entry) for 13 March 2021
|
118.2 kg
Lost so far: 12.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 109.72g | Prot: 72.49g | Carbs: 189.17g.
Breakfast: Havermoutpap. Lunch: Ketchup, Devos Lemmens Mayonnaise Light 30%, Pirato Ketchup Chips. Dinner: Appelmoes (zonder Toegevoegde Suikers), Gebakken Aardappelen, Gebraden Kippenpoot zonder Coating (met Vel). more...
|
Losing 0.1 kg a Week
|
|
gijswinters's Weight History
|