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2612 kcal
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Fat: 75.27g | Prot: 169.69g | Carbs: 310.71g.
Breakfast: Vatan Ton Balığı , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı, Amigo Kuru Üzüm. Lunch: Muz, Amigo Kuru Üzüm, Amigo Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Hardline BCAA Fusion, Hardline Whey 3 Matrix. Dinner: İçim Protein Süt, Muz, Kapuska. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Anıl Sadık Yiğit's Weight History
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