tetsurin1961's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

55.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 05 March 2014:

1443 kcal

Fat: 34.84g | Prot: 67.27g | Carbs: 221.46g. Dinner: 金時豆（塩付き、焼き、茹でる）, 野菜炒め. Snacks/Other: 明治チョコレート効果72%, 大福, モンデリールリカルデントグレープミント, 明治温かしょうがのど飴, 榮太樓しょうがはちみつのど飴, 森永乳業ビヒダスBB536脂肪0プレーンヨーグルト. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 2.1 kg a Week

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tetsurin1961's Journal, 05 Mar 14

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tetsurin1961's Weight History