Weigh In record (no journal entry) for 13 March 2021
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.94g | Prot: 48.00g | Carbs: 140.08g.
Breakfast: Çay Şekerli, Ceviz, Polonez Dana Jambon, Sütaş Light Beyaz Peynir, Nutella Nutella, Wasa Original, Untad Kepekli Ekmek , Zeytin, Haşlanmış Yumurta. Lunch: Erişte. Dinner: Wasa Original, Ceviz, Nutella Nutella, Polonez Dana Jambon, Sütaş Light Beyaz Peynir, Zeytin, Untad Kepekli Ekmek . Snacks/Other: Çerezya Kudüs Hurması, Leblebi, Islak Kek. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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civcik poti's Weight History
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