Weigh In record (no journal entry) for 13 March 2021
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 105.34g | Prot: 92.73g | Carbs: 214.04g.
Breakfast: Kokosöl Mituso, Kaffee. Lunch: Garten Krone Pfefferoni Scharf, Honig, SPAR Natur Pur Bio-Apfelessig, Spargel, Clever Erdäpfel Speckig, Joya Mandelmilch, Meersalz, Äpfel, Mautner Markhof Pfefferoni Senf, Knoblauch, Avocado, SPAR Vogerlsalat. Dinner: Salakis Schafkäse Natur, Rapsöl, Stärke, Govinda Kichererbsenmehl. Snacks/Other: Alesto Pecankerne. more...
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Losing 0.2 kg a Week
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