Weigh In record (no journal entry) for 13 March 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.51g | Prot: 67.13g | Carbs: 109.59g.
Breakfast: Rött Bordsvin, Wasa Din Harmoni Vallmofrö & Havssalt , Cappuccino, Barebells Protein Bar Apple Pie, Kaffe. Lunch: Wasa Din Harmoni Vallmofrö & Havssalt , ICA Morötter, Kokt Ägg, Knorr Kalvbuljong. Dinner: Stekt Ägg, Knäck. Snacks/Other: ICA Popcorn, Mandlar. more...
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600 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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