Weigh In record (no journal entry) for 13 March 2021
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70.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 36.89g | Prot: 50.20g | Carbs: 238.12g.
Breakfast: Kaffee mit Milch. Lunch: Freshona Gurkensalat, Harvest Basket Semmelknödel, Bratensoße. Dinner: Martini Martini Bianco, Bratensoße, Burgis Semmelknödel, Bratensoße. Snacks/Other: Kinder Country, Banane, Kaffee mit Milch, Streuselkuchen. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cross Training - 20 minutes, Cooking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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