Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amber.hali
Journal
13 Mar 21
amber.hali's Journal, 13 Mar 21
amber.hali's Profile
|
< Previous Entry
|
Next Entry >
These up and down weigh ins are really frustrating me. Not only did I gain 3 kgs from the December but I have had 2 months to lose it and I haven’t at all as soon as I see progress on the scale the next day it is back to the beginning 😖😩
68.1 kg
Lost so far:
4.2 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1749 kcal
Fat: 60.21g | Prot: 63.65g | Carbs: 238.97g.
Breakfast:
Illovo Maple Flavoured Syrup, Plain Pancakes .
Lunch:
Butternut Winter Squash (with Salt, Cooked, Baked) , Vegetable Biryani, Beef Stir Fry.
Dinner:
Macaroni Cheese.
Snacks/Other:
Strawberry Shake .
more...
1897 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
16 Supporters
Support
Comments
You not alone.. I'm struggling the same trying to lose the 6 kgs I gained in December/January.. Just have to keep trying till you succeed...
13 Mar 21 by member:
lessthan15
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amber.hali's Weight History
View Complete History