Weigh In record (no journal entry) for 13 March 2021
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.23g | Prot: 62.49g | Carbs: 75.34g.
Breakfast: Dried Prune, Ваш Выбор Творог 5%, Philadelphia Cream Cheese ( Light), Multigrain Bread, Smoked Salmon. Lunch: Cucumber, Lettuce Salad with Tomato, Baked Egg, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries , Alpro Almond Milk. Snacks/Other: Britannia 5 Grain Digestive, Diablo Dark Chocolate with Hazelnut . more...
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Gaining 1.9 kg a Week
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millini1's Weight History
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