Weigh In record (no journal entry) for 13 March 2021
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 44.38g | Prot: 56.81g | Carbs: 215.14g.
Breakfast: Top Baker Roti Stik Abon Ayam, Del Monte Chili Sauce, Martabak Telur. Lunch: Kerupuk Putih, Martabak Telur, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sosis Ayam, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), La Fonte Fettuccine-30. Snacks/Other: Klepon, Pastel, Del Monte Chili Sauce, Mayones, Carrefour Abon Sapi, Sari Roti Roti Tawar, Jetz Choco Fiesta. more...
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Losing 0.4 kg a Week
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