Weigh In record (no journal entry) for 13 March 2021
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83 kg
Lost so far: 28.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 14.71g | Prot: 31.61g | Carbs: 45.63g.
Breakfast: Пятерочка Яблоко Сезонное, Нескафе Кофе Нескафе Голд, Молоко 3,2%, Творог 5%, Янино Сметана 20%, Мёд, Изюм, Чернослив, Курага. more...
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Losing 8.4 kg a Week
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