Weigh In record (no journal entry) for 13 March 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 15.43g | Prot: 38.86g | Carbs: 140.74g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Мистраль Бурый Рис Отварной, Овощное Рагу. Dinner: Шаурма с Курицей. Snacks/Other: Томатный Сок, Яблоко. more...
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Losing 6.3 kg a Week
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