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Another weekend in London, drowning my sorrows at SAFC's cup final defeat and eating good old fashioned english stodge. Hence the weight gain
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91 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1878 kcal
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Fat: 40.73g | Prot: 74.35g | Carbs: 315.57g.
Breakfast: Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Cranberry Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Bauer Der Kleine Bauer. Lunch: Italian Bread, Sweet or Dark Chocolate, Oranges, Pasta with Carbonara Sauce. Dinner: Pumpkin Soup, Oranges, Italian Bread, Paradise Bakery Mixed Green Salad (Large), Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Apples. more...
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3109 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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