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grace051793
Journal
13 Mar 21
grace051793's Journal, 13 Mar 21
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✔️운동(09-10)
- 조깅 36분(5km)
- 스트레칭
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1648 kcal
Fat: 116.49g | Prot: 107.77g | Carbs: 38.37g.
Breakfast:
키토제니 방탄커피.
Lunch:
배추김치, 청양고추, 수육국밥, 수육.
Dinner:
오이고추, 계란찜, 배추김치, 하이포크 항정살, 삼겹살구이.
more...
1718 kcal
Exercise:
조깅-5km - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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grace051793's Weight History
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