Weigh In record (no journal entry) for 13 March 2021
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 68.11g | Prot: 87.33g | Carbs: 186.91g.
Breakfast: Kuker oat, Ellenka Fiber Creme, Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Ikan Panggang, Pisang, Urap. Dinner: Sambal Goreng Kentang, Alfamart Abon Sapi, Ikan Tongkol. Snacks/Other: Kue Bolu, Pie Susu, Margarin, MEG Keju Serbaguna, Pisang, Telur, Captain Oats Quick Cook Oatmeal. more...
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Losing 0.9 kg a Week
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ujibsa_cute's Weight History
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