Weigh In record (no journal entry) for 13 March 2021
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 31.39g | Prot: 26.14g | Carbs: 109.50g.
Breakfast: 黑咖啡, 绿豆糕. Lunch: 湾仔码头 荠菜猪肉水饺. Dinner: 藕粉, 绿豆糕. Snacks/Other: 黑咖啡. more...
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Losing 3.5 kg a Week
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