Weigh In record (no journal entry) for 13 March 2021
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 51.52g | Prot: 150.04g | Carbs: 242.04g.
Breakfast: 밥, 닭가슴살. Lunch: 계란후라이, 닭가슴살, 밥. Dinner: 우둔살, 홈플러스 참기름, 밥. Snacks/Other: 숀리 핏넛츠. more...
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steady weight
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