Weigh In record (no journal entry) for 05 March 2014
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67.5 kg
Lost so far: 13.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.95g | Prot: 169.94g | Carbs: 106.14g.
Breakfast: Banan, Milko Mellanmjölk, Kaffe med Mjölk, Risenta Pumpakärnor, Coop Kokosflingor, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Fitnessguru One Whey. Lunch: SmartSupps Whey Protein, Tomater, Kokt Ägg, Broccoli, Äggvita, Quorn Bitar, Kokosolja. Dinner: Risenta Pumpakärnor, Risenta Solroskärnor, Coop Kokosflingor, Hallon, Lindahls Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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3005 kcal
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Exercise:
Standing - 8 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Gaining 2.7 kg a Week
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Weinebröd's Weight History
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