argalfconline's Journal, 13 Mar 21

Sarapan Sate Ayam hehe...

View Diet Calendar, 13 March 2021:
1684 kcal Fat: 75.73g | Prot: 95.44g | Carbs: 158.81g.   Breakfast: Kalbe Hydro Coco, ABC Kecap Manis, Kokita Sambal Terasi, Indonesian Chicken Satay. Lunch: Steak Sauce (Tomato Base), Cooked Carrots, Cooked Corn, ABC Saus Sambal , Cooked Green Peas (from Fresh), Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Beef (Lean and Fat Eaten), Papaya. Snacks/Other: Chocolate Ice Cream, Whey Protein Puro Puro, Date, Soyjoy Almond & Chocolate, HPAI Kopi Radix. more...
2047 kcal Exercise: Driving - 2 hours and 30 minutes, Resting - 18 hours, Sleeping - 3 hours and 30 minutes. more...

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