12345w's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

75.6 kg Lost so far: 7.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1458 kcal

Fat: 56.81g | Prot: 81.80g | Carbs: 219.34g. Breakfast: Овсяные Отруби. Lunch: Bell Roastbeef, Coop Gipfeli, Migros Thonsalat Niçoise. Snacks/Other: Sweet Valley Studentenfutter. more...

2437 kcal

Exercise: Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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12345w's Journal, 05 Mar 14

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12345w's Weight History