Weigh In record (no journal entry) for 13 March 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 61.02g | Prot: 54.97g | Carbs: 58.34g.
Breakfast: Nutiva Кокосовое Масло, Победа Шоколад Горький 72%, Кофе. Lunch: Кофе, Ямское Подворье Поджарка из Свинины, Макароны Отварные, Творожная Запеканка, Вареное Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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Suviro70's Weight History
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