Weigh In record (no journal entry) for 13 March 2021
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 50.59g | Prot: 41.17g | Carbs: 117.05g.
Breakfast: Kerupuk Beras, Apel, Buah Naga, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Telur Balado, Fortune Minyak Goreng. Snacks/Other: Buah Naga, Buah Naga. more...
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Losing 0.6 kg a Week
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Ekka Lestari's Weight History
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