Weigh In record (no journal entry) for 11 March 2021
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 60.98g | Prot: 77.12g | Carbs: 116.10g.
Breakfast: Edeka Hafermilch, Kaffee. Lunch: Kaufland Granatapfelkerne, Mangos, Ultra-Tec Eiweißpulver, Cocktailtomaten, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Ei. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Monterey Käse, Meister Hinterschinken, Zeus Getrocknete Tomaten, Gutes aus der Bäckerei Bauernbrot, Tuffi Speisequark 40%. Snacks/Other: Huober Brezel, Roter Tafelwein, Erdnüsse, Storck Knoppers Mini, Gin. more...
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Losing 4.8 kg a Week
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ClausAmmer's Weight History
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