Weigh In record (no journal entry) for 12 March 2021
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.75g | Prot: 38.89g | Carbs: 160.48g.
Breakfast: Melón , Tortillas de Maíz, Plátano, Espinacas Cocidas (Frescas), Huevo Revuelto. Lunch: Arroz a la Mexicana, Muslo de Pollo Asado a la Parrilla o al Horno, Espinacas, La Colina Almendra Fileteada, Betabel. Dinner: Manzana, Calahua Leche de Coco, Nestlé Corn Flakes Amaranto, Plátano. more...
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Losing 0.6 kg a Week
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karura.nya's Weight History
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