Weigh In record (no journal entry) for 13 March 2021
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83 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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142 kcal
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Fat: 6.28g | Prot: 5.46g | Carbs: 16.78g.
Breakfast: Овсяная Каша на Воде. Snacks/Other: Тыквенные Семечки. more...
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Losing 0.7 kg a Week
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ATlemissov's Weight History
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