Weigh In record (no journal entry) for 12 March 2021
|
95.3 kg
Lost so far: 24.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 89.62g | Prot: 148.47g | Carbs: 64.24g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Egg, Mama Lupes Tortillas. Lunch: Hummus , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Hummus , T&T Almond Cracker, Brown Rice (Long-Grain, Cooked) , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Pistachios, Apples . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|