Weigh In record (no journal entry) for 12 March 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.83g | Prot: 144.88g | Carbs: 109.61g.
Breakfast: Spinach , Oroweat Healthy Multi-Grain Bread, Salmon. Lunch: Oroweat Healthy Multi-Grain Bread, Broccoli , Salmon. Dinner: Kashi GOLEAN Original Cereal, Tuna in Water (Canned), Whole Milk. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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Losing 7 kg a Week
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Antonio Argomaniz's Weight History
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