Weigh In record (no journal entry) for 12 March 2021
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.71g | Prot: 137.60g | Carbs: 78.95g.
Breakfast: Ginger , Zucchini , Green Peas (Frozen) , Mushrooms , Broccoli , Carrots, Green Sweet Pepper, Onions, Tomatoes, Braised Chicken Liver, Chicken Heart , Chicken Gizzard (Simmered, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Imtenan Chia Seeds, Garlic, Boiled Egg, Fresh Lemon Juice, Cinnamon , Whole Sesame Seeds, Parsley, Coriander Seed, Fennel Seed , Turmeric (Ground) , Dill, Gardenia Apple Cidar Vinegar, Green Olives (Pickled, Canned or Bottled), Cauliflower , Cilantro (Coriander), Spinach, Almonds , Bakers Yeast (Compressed), Quraish Cheese Cheese, Cocoa Powder. more...
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Losing 0.9 kg a Week
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