farizasai's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

58.5 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

325 kcal

Fat: 12.71g | Prot: 19.73g | Carbs: 34.90g. Breakfast: Spectrum Chia Seeds, Honey , Trader Joe's Muesli, Fage Total 5% Greek Yogurt (227g). more...

1815 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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farizasai's Journal, 12 Mar 21

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farizasai's Weight History