Weigh In record (no journal entry) for 12 March 2021
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50.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 32.19g | Prot: 53.16g | Carbs: 276.35g.
Breakfast: Horneaditos Tostaditas con Mantequilla , Coffee, Apple, Saltisimas Galletas Saladas Tipo Cracker, Papaya. Lunch: Toastatas Papas a la Francesa , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Cooked Cassava (Yuca Blanca). Dinner: Peach, Plums , OMA Galleta Integral De Avena Y Café. Snacks/Other: Coffee, Apple, Feijoa , Jet Chocolatina Jet, Saltisimas Galletas Saladas Tipo Cracker, Green Tea. more...
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Losing 11.9 kg a Week
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