Weigh In record (no journal entry) for 12 March 2021
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67 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.81g | Prot: 46.71g | Carbs: 173.66g.
Breakfast: Ehrmann High Protein Pudding , Sondey Reiswaffeln mit Meersalz. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Cucina Balsamico Creme, Tomaten, Zucchini, Kaufland Magerquark, Ja! Weizenmehl, Olivenöl. Snacks/Other: Halo Top Sea Salt Caramel, Kinder Kinderriegel, funny-frisch Ofenchips Paprika, Kinder Country, Ferrero Küsschen . more...
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Losing 2.8 kg a Week
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annkisommer's Weight History
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