Weigh In record (no journal entry) for 12 March 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.86g | Prot: 82.50g | Carbs: 100.30g.
Breakfast: M&S Food High Protein Coffee Milk, Tesco Cucumber, Morrisons Eggs, Babybel Mini Light Cheese. Lunch: Asda Tomato & Basil Soup, Morrisons Cheese, Sainsbury's Wholewheat Fusilli. Dinner: Waitrose Essential Salad Bowl, Morrisons Chicken Breast. Snacks/Other: Tesco Everyday Value Apples, Nakd Blueberry Muffin Bar . more...
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Losing 4.2 kg a Week
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