Momo4576's Journal, 12 Mar 21

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😱

85.5 kg Lost so far: 5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1022 kcal

Fat: 55.12g | Prot: 15.91g | Carbs: 122.74g. Breakfast: Kinder Riegel Dark & Mild. Lunch: Butter, Graubrot, Avocado, Kinder Riegel Dark & Mild. Dinner: DM Bio Dinkel Gepufft, TiP Fettarmer Joghurt Mild 1,5% Fett, Mangos. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Momo4576's Journal, 12 Mar 21

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