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judibird
Journal
16 Feb 09
judibird's Journal, 16 Feb 09
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Weigh In record (no journal entry) for 16 February 2009
107.0 kg
Lost so far:
7.7 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 February 2009:
860 kcal
Fat: 14.00g | Prot: 65.00g | Carbs: 122.00g.
Breakfast:
snickers , medifast cocoa, water.
Lunch:
water, healthy choice chicken & rice.
Dinner:
water, Dinnertime Selects Chicken Tuscan.
Snacks/Other:
Light Fat Free Yogurt.
more...
3282 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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judibird's Weight History
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