Weigh In record (no journal entry) for 12 March 2021
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 66.34g | Prot: 39.73g | Carbs: 131.36g.
Breakfast: Bal, Menemen, Doygun Tam Buğday Ekmeği. Lunch: Sütlü Kahve, Ceviz, Fındık, Cevizli Sucuk. Dinner: Karışık Yeşil Salata, Menemen, Biber, Yeşil Mercimek Yemeği. more...
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Losing 0.1 kg a Week
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zeynepdemir69's Weight History
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