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adeolimpus
Journal
12 Mar 21
adeolimpus's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
69 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1100 kcal
Fat: 31.03g | Prot: 44.03g | Carbs: 158.85g.
Breakfast:
Succo d'arancia, Tè (Infuso), Miele, Galbusera Biscotti Magretti.
Lunch:
Ragù, Agnolotti.
Snacks/Other:
Danone Danacol, GrissinBon Fette Biscottate Integrali, Tè (Infuso).
more...
1745 kcal
Exercise:
Camminata Veloce - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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adeolimpus's Weight History
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