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bbawwa
Journal
12 Mar 21
bbawwa's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
76.6 kg
Lost so far:
12.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1085 kcal
Fat: 4.70g | Prot: 177.03g | Carbs: 77.16g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
오이 (껍질 포함), 이마트 방울토마토, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메.
more...
3418 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours.
more...
steady weight
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bbawwa's Weight History
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