Weigh In record (no journal entry) for 12 March 2021
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83 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 82.50g | Prot: 98.32g | Carbs: 238.43g.
Breakfast: Rama Original, Wiesentaler Farmerschinken, Ölz Butter Toast, Kaffee mit Milch und Zucker. Lunch: Barilla Penne Rigate, Hühnchen (ohne Haut gegessen). Dinner: Pommes Frites, Dönerteller. Snacks/Other: YO Himbeersirup, SPAR Karotten, Puntigamer Märzen, Kiwi. more...
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Gaining 7.7 kg a Week
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