Weigh In record (no journal entry) for 11 March 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 53.07g | Prot: 180.00g | Carbs: 185.13g.
Breakfast: Butter , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oroweat Healthy Multi-Grain Bread, Dolores Tuna Medallion. Lunch: Tortilla, Broccoli , Tortilla, Salmon. Dinner: Bananas , Transparent Labs 100% Grass-Fed Whey Protein Isolate , Kashi GOLEAN Original Cereal, 1% Fat Milk. Snacks/Other: Watermelon . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonio Argomaniz's Weight History
|