Weigh In record (no journal entry) for 12 March 2021
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 66.62g | Prot: 120.03g | Carbs: 81.63g.
Breakfast: AXA Vårgårda Ris, Arla Mild Lättyoghurt Naturell. Lunch: Nutrilett Smooth Caramel Bar, Kokt Ägg. Dinner: Stekt Fläskkotlett. Snacks/Other: Olw Ostbågar, Nutrilett Smooth Caramel Bar, Coop Räkor utan Skal. more...
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Losing 3.1 kg a Week
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HelenaKarl's Weight History
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