Weigh In record (no journal entry) for 12 March 2021
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120.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 166.58g | Prot: 200.84g | Carbs: 269.87g.
Breakfast: Kokt Ägg. Lunch: Äpple, Köttfärssås, Spaghetti, Kokt Ägg. Dinner: ICA Kokt Skinka, ICA Kycklingspett , Ädelost, Potatis (Skalad, med Salt, Kokt), Lax. Snacks/Other: Äpple, Avokado. more...
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3669 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hyggebygge's Weight History
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